Wellness in Winter

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For so many reasons maintaining health and wellness becomes more challenging in the winter: hazards of ice and snow, increased risk of illness and infection, increased challenges to exercising regularly, not to mention the effects of cold, dry weather on our bodies.

But winter can also be a time for reflection; to slow down, look inward, and appreciate the natural world in its simplest and most monochromatic state.

Over the coming weeks practitioners who work at Wellness at Villageworks will share advice from their areas of expertise about how to care for ourselves in the wintertime and help us to optimize our health and well-being in all seasons.