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BUILDING RESILIENCE: A PARENT/CAREGIVER SERIES PART II

  • The Gallery at Villageworks 525 Massachusetts Avenue Acton, MA 01720 (map)

Learn the essential tools to build resilience, improve health and quality of life, while helping support your children and teens to learn and practice their own resiliency building skills in this TWO-PART series withRana Chudnofsky, Ed.M. Learn about the connection between stress and physical or emotional concerns. Practice techniques to elicit the relaxation response to stay cool in stressful situations!