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Mindfulness & Meditation

Several practitioners offer groups, classes and individual sessions related to meditation and/or mindfulness practices. Please contact the practitioners listed below directly to learn more:

Kara Wetzel, BMEd, MA, MT-BC, NT
Wellness ARTs

  • Morning meditation groups
  • Individual meditation sessions
  • Classes on Art and Meditation

Kathy Elkind
elKind Nourishment

  • Workshops and seminars on Mindful Self-Compassion
  • Individual appointments and coaching on Mindful Self-Compassion
  • Mindful Self-Compassion retreats

Carol Brown, LMT, MEd
Heart in Hand Reiki

  • Meditation + Reiki sessions